Sally Borden Fitness and Recreation

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

Included with Performance Plus Membership Drop ins and Day Me mbers welcome

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and tra ining methods, the instructor will lead you through a workout that will in clude work on cycling technique, strength, power and speed.

Drop in is"first come-first served".

A great way to spend your lunch .... this 50 minute class is bo th fun and dynamic with a strong focus on strength, movement and condition ing exercises. This is an energizing and challenging functional fitness cla ss that is appropriate for all levels.

Lifeguard ON Duty. Pool use only rate Available.

Included with Performance Plus and Day Guest Membership.
Drop-ins welcome. 
Following the core principles of training (andoutdoor cycling), this structured spin class will build throughout the se ssion and include work on cycling techniques, strength, power and speed. Indoor cycling is one of the most enjoyable, safe and thorough cardio exer cises out there. It is appropriate for all levels of fitness from beginners , to athletes looking for cross-training, to cyclists training in the off -season. 

Drop in is "first come-first served". & nbsp;

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

Zumba is a Latin-inspired dance-fitness class which combines fa st and slow rhythms with cardio and muscle-toning benefits. Dance to mereng ue, salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancersalike immediately and easily master a Zumba class. It's fun! Let loose, r ock out, have a blast and sweat.
Zumba is "Exercise in Disguise".