Sally Borden Fitness and Recreation

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Tuesday, October 16

6:00 AM - 4:00 PM
Lane / Member Swim
Aquatics

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

12:00 PM - 1:00 PM
Flow Yoga
Fitness

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

4:00 PM - 6:00 PM
Life-guarded Swim
Aquatics

Lifeguard ON Duty. Pool use only rate available.

5:30 PM - 6:30 PM
Ski FIT
Fitness

Join Kiley for this athletic conditioning class - designed to p repare you for the upcoming season of snow sports! Targeted exercises willbe provided for both skiers and snowboarders, but the workouts are design ed so everyone can benefit from the exercises and increase their level of f itness. Class will include cardio conditioning, strength work, core and stretching. Winter FIT is an energizing and challenging functional fitnessclass that is appropriate for all.

6:00 PM - 10:00 PM
Lane / Member Swim
Aquatics

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

7:30 PM - 8:30 PM
Yin Yoga
Fitness

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

 
 
 

 

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:
 
 
Email 
 
Phone
403.762.6450
 
 
107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada