Sally Borden Fitness and Recreation

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News and Updates


Wednesday, March 29

6:00 AM - 4:00 PM
Lane Swim

Member or Day Guest
*Private Bookings - Please call ahead to confirm the daily schedule

Adult Masters - 7:00 am - 8:00 am - Registration

Swimming Lessons - 10:30 am - 12:30 pm - Registration

6:45 AM - 7:45 AM
Early Bird Yoga **last class**

Drop In / Plus Member Class

Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.

Note: There is a $2 rental fee for yoga mats.

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the climbing gym except during specific times.
All persons aged 15 years and under must be supervised by an adult when climbing outside of a registered program.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents do not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult.

12:10 PM - 1:00 PM
WOW! Workout of the Week

Drop In / Plus Member Class

Join the "Workout of the Week" on Mondays and Wednesdays!
The class will focus on strength and conditioning - functional fitness and exercises. A great class for all fitness levels.

4:00 PM - 6:00 PM
Public Swim

Lifeguard ON Duty

5:30 PM - 6:30 PM
Spin 60 (pre-registration class)


Based on outdoor cycling principles, this is one of the most enjoyable, safe and thorough cardio exercises out there. Appropriate for all levels of fitness – from beginners, to athletes looking for cross-training to cyclists training in the off-season. Using a variety of drills and training methods, this ride will build throughout the session and include work on cycling technique, strength, power and speed.

March 29 - May 03
6 wks
$85 + gst
drop in rate $16 (given bike availability)

6:00 PM - 10:00 PM
Lane Swim

Member or Day Guest
*Private Bookings - Please call ahead to confirm the daily schedule

Swimming Lessons - 6:00 pm - 8:30 pm - Registration

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:



107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada