Run, climb, swim and more at this full-service fitness facility.
This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid driver's licence, pay stub).
Stop by Sally Borden Fitness and Recreation or call 403.762.6450
Drop in to the lunch ride and break up the day with an energizing 50 minutes of indoor cycling - an enjoyable, safe and thorough cardio workout. Using a variety of drills and training methods, this ride will include work on strength, power and speed.
Bike reservation is available 24 hours prior to class by contacting the Sally Borden Fitness and Recreation Desk.
Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.
Note: There is a $2 rental fee for yoga mats.
Strengthen, tone, condition, and burn calories in our full-body fitness Boot Camp. Classes will incorporate a variety of higher intensity cardiovascular and resistance training exercises to work your entire body. Reach your fitness goals and feel results with this energetic and effective workout. All ability levels welcome.
Monday - Friday 6 a.m. - 10 p.m.
Saturday, Sunday 7 a.m. - 10 p.m.
Stat Holidays 7 a.m. - 10 p.m.
For questions about the department and what we offer, please contact:
107 Tunnel Mountain Drive
Box 1020, Stn. 27
T1L 1H5 Canada