Sally Borden Fitness and Recreation
Sally Borden News & Updates
FREE One Week Trial Membership
Receive a free one-week membership to Sally Borden Fitness and Recreation!
This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid drivers licence, pay stub).
Stop by Sally Borden Fitness and Recreation or call (403) 762-6450.
- Climbing Gym
Strengthen, tone, condition, and burn calories in our full-body fitness Boot Camp. Classes will incorporate a variety of higher intensity cardiovascular and resistance training exercises to work your entire body. Reach your fitness goals and feel results with this energetic and effective workout. All ability levels welcome.
Daily Drop-in: Adults $13.00, Youth (ages 4 – 15) $8.00
Drop-in admissions also include use of the pool, hot tub, steam room, gymnasium, fitness room, and running track.
Climbing Gym Equipment Rentals - GST not included:
Belay Device/Carabiner/Chalk Bag – Included with Daily Drop-in admission
Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.
Note: There is a $2 rental fee for yoga mats.
Tabata is a high-intensity workout that offers the maximum benefits with the least amount of time used to get those results. Tabata has fitness and weight-loss benefits – burning calories not only during the workout, but after the workout as well. Improve your aerobic and anaerobic fitness as well as burn calories.
Class Code: #7571 - Nov 12 - Dec 17
Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you through a workout that will include work on cycling technique, strength, power and speed.
Class Code: #7576
Zumba ® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers & non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba ® is “Exercise in Disguise”.
Class Code: #7572
Training is always easier with a group of climbers who have the same goals as you. Each of these sessions will be led by our staff and will incorporate training principles to help you improve over the winter months. Drop-in when it works for you or come each week to maximize your training.
$5 per session if you hold a current SBFR membership
$13.65 per session (cost of a day membership), includes the use of the rest of the facility
Maximum of 10 people per session
The practice of Yin Yoga is often considered “yoga for the joints – not the muscles”. It targets the connective tissues of the body (tendons, fascia and ligaments) and focuses on creating a release by holding poses for longer periods of time. Yin Yoga poses are generally more passive and meditative in comparison to flow classes, providing a calming and balancing of the mind while increasing the mobility and flexibility of the body.
* Dress warm or bring layers as yin is not as heat generating as flow classes