Run, climb, swim and more at this full-service fitness facility.
This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid driver's licence, pay stub).
Stop by Sally Borden Fitness and Recreation or call 403.762.6450
Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.
Note: There is a $2 rental fee for yoga mats.
Join Martina's Workout of the Week on Mondays and Wednesdays!
The class will focus on strength and conditioning exercises and is appropriate for all fitness levels.
Monday - Friday 6 a.m. - 10 p.m.
Saturday, Sunday 7 a.m. - 10 p.m.
Stat Holidays 7 a.m. - 10 p.m.
For questions about the department and what we offer, please contact:
107 Tunnel Mountain Drive
Box 1020, Stn. 27
T1L 1H5 Canada