Run, climb, swim and more at this full-service fitness facility.
This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid driver's licence, pay stub).
Stop by Sally Borden Fitness and Recreation or call 403.762.6450
Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you through a workout that will include work on cycling technique, strength, power and speed.
Reserve a bike 24 hours prior to the start of class by contacting the Sally Borden Fitness and Recreation desk.
Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.
Note: There is a $2 rental fee for yoga mats.
Monday - Friday 6 a.m. - 10 p.m.
Saturday, Sunday 7 a.m. - 10 p.m.
Stat Holidays 7 a.m. - 10 p.m.
For questions about the department and what we offer, please contact:
107 Tunnel Mountain Drive
Box 1020, Stn. 27
T1L 1H5 Canada