Sally Borden Fitness and Recreation

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FREE One Week Trial Membership

Receive a free one-week membership to Sally Borden Fitness and Recreation!

This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid driver's licence, pay stub). 

Stop by Sally Borden Fitness and Recreation or call 403.762.6450



Saturday, October 22
  • All
  • Climbing Gym
  • Aquatics
  • Fitness
7:00 AM - 1:00 PM
Member/Day Guest Lane Swim or Private Bookings*
8:45 AM - 10:15 AM
Vijnana Yoga - Drop In/Plus Member Class

This sequential, ten class drop-in program will introduce participants to the four main practices of Vijnana Yoga: asana (postures and movement practice), pranayama and vayus (breathing exercises), just sitting (meditation), and philosophy (Yoga texts). Participants will also be introduced to the Tensegrity Repair Series created by Gioia Irwin, to develop core strength, stability, and fluidity throughout the body. Mindful-ness exercises and deep relaxation techniques will be integrated into each class. These are excellent tools for self-care, reducing and managing stress, and nurturing the body's innate ability to heal, thus enabling participants to move with more ease on and off the mat.

Class will run on the following Saturdays only:
Sept 17, 24
Oct 1,15
Nov 05,12,19,26
Dec 3,10

Note: There is a $2 rental fee for yoga mats.

8:45 AM - 9:45 AM
Flow Yoga - Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.

Note: There is a $2 rental fee for yoga mats.

12:00 PM - 10:00 PM
Public Climbing Hours

All persons aged 3 years and under are not permitted in the climbing gym except during specific times.
All persons aged 15 years and under must be supervised by an adult when climbing outside of a registered program.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents do not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult.

1:00 PM - 8:00 PM
Public Swim - Lifeguard on Duty ( 2 - 4 POOL TOY)

During the Pool Toy time of 2:00 - 4:00 pm lane swimming is not available.

8:00 PM - 10:00 PM
Member/Day Guest Lane Swim or Private Bookings*
8:00 PM - 10:00 PM
Member/Day Guest Lane Swim or Private Bookings*

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:



107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada