Sally Borden Fitness and Recreation

Member or Day Guest
*Private Bookings - Please call ahead to c onfirm the daily schedule

Drop in / Plus Member Class

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exe rcises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you thr ough a workout that will include work on cycling technique, strength, pow er and speed.

Reserve a bike 24 hours prior to the start of class by con tacting the Sally Borden Fitness and Recreation desk.

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

Drop In / Plus Member Class

Join the "Workout of the Week" o n Mondays and Wednesdays!
The class will focus on strength and condition ing - functional fitness and exercises. A great class for all fitness leve ls.

Lifeguard ON Duty

Drop In/Plus Member Class

This class is designed for student s new to yoga as well as the experienced yogi who would like to re-visit th e basics of yoga postures. The basic alignment in each posture will be tau ght in a dynamic class. Modifications are given for all postures and stude nts are encouraged to work at their own level. Establish a firm foundationto increase mobility, stability and strength.

Note: There is a $2 ren tal fee for yoga mats.

Member or Day Guest
*Private Bookings - Please call ahead to c onfirm the daily schedule

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.