Sally Borden Fitness and Recreation
Sally Borden News & Updates
FREE One Week Trial Membership
Receive a free one-week membership to Sally Borden Fitness and Recreation!
This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid drivers licence, pay stub).
Stop by Sally Borden Fitness and Recreation or call (403) 762-6450.
- Climbing Gym
The TRX Supension Trainer is a tool that uses body weight to challenge fitness and improve strength in a functional way. This simple method of exercise and is safe and effective for all individuals regardless of fitness level.
Instructor: Steve Woollard
$96 + gst
Pebbles & Stepping Stones Children Classes
Two Sessions: 4-week programs for $60 per child
9am - 10:15am
10:30am - 11:45am
Pebbles: 4 - 5 years old
A four-week program for our smallest Rock Starz to get familiar with the indoor climbing environment. Safety will be our biggest priority, with emphasis on the safety equipment, going up and down the wall with the rope, and bouldering. Play activities will also be incorporated to help develop balance, agility and coordination. All equipment included.
Stepping Stones: 6 - 8 years old
Stepping it up a notch, this class will work further into personal safety skills as the climbers prepare themselves to start top rope belaying in Mighty Boulders. There will also be more focus on climbing all wall angles in both bouldering and roped climbing, including trying to complete identified routes and boulder problems. 4 weeks per session. All equipment included.
Small group PT is a great opportunity to benefit from the knowledge and motivation of a personal trainer while enjoying the experience and energy of participating in a small group. With a maximum class size of 6 - participants can expect to receive personal attention and focus on exercise form, goals and abilities, while getting a solid workout in a supportive and high energy atmosphere.
Small group personal training sessions will be help in the Sally Borden gymnasium.
Instructor: Steve Woollard
$125 + gst
Jan 17 - Feb 14 / 5 weeks
Drop ins welcome given availability $30 / class
Daily Drop-in: Adults $13.00, Youth (ages 4 – 15) $8.00
Drop-in admissions also include use of the pool, hot tub, steam room, gymnasium, fitness room, and running track.
Climbing Gym Equipment Rentals - GST not included:
Belay Device/Carabiner/Chalk Bag – Included with Daily Drop-in admission
No lap swimming 1:45 - 4:15pm
This is an introduction to climbing session for any child looking to climb our walls instead of yours. Our instructors will handle all aspects of the safety skills and all climbing equipment is included.
Cost: $10 per child.
The practice of Yin Yoga is often considered “yoga for the joints – not the muscles”. It targets the connective tissues of the body (tendons, fascia and ligaments) and focuses on creating a release by holding poses for longer periods of time. Yin Yoga poses are generally more passive and meditative in comparison to flow classes, providing a calming and balancing of the mind while increasing the mobility and flexibility of the body.
* Dress warm or bring layers as yin is not as heat generating as flow classes.
Note: There is a $2 rental fee for yoga mats