Sally Borden Fitness and Recreation

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

Lifeguard ON Duty. Pool use only rate Available.

Join this 45 minute Boot Camp class if you are looking for an e nergetic and dynamic fitness class. Mixed in with the sweat, strength and smiles ... the workout will include cardio conditioning, strength work, c ore and stretching. An energizing and challenging functional fitness class that is appropriate for all levels.

Included with Performance Plus Membership.
Drop ins and Day Members welcome.

End your work day - or start your evening off with a s pin! Indoor cycling is one of the most enjoyable, safe and thorough cardioexercises out there – and it is appropriate for all levels of fitness. Usi ng a variety of drills and training methods, the instructor will lead you through a workout that will include work on cycling technique, strength, power and speed.

Drop in is "first come-first served".

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

Drop In/Plus Member Class

Yin & Yang style yoga provides us with harmony and balance for both active and passive energy - muscular ener gy and release.
This style of yoga provides a great opportunity to create inner peace, generate an uplifting sensation, and increase strength.

N ote: There is a $2 rental fee for yoga mats.