Sally Borden Fitness and Recreation

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FREE One Week Trial Membership

Receive a free one-week membership to Sally Borden Fitness and Recreation!

This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid driver's licence, pay stub). 

Stop by Sally Borden Fitness and Recreation or call 403.762.6450



Friday, October 28
  • All
  • Climbing Gym
  • Aquatics
  • Fitness
6:00 AM - 4:00 PM
Member/Day Guest Lane Swim or Private Bookings*
12:00 PM - 10:00 PM
Public Climbing Hours

All persons aged 3 years and under are not permitted in the climbing gym except during specific times.
All persons aged 15 years and under must be supervised by an adult when climbing outside of a registered program.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents do not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult.

12:10 PM - 1:00 PM
Lunch Ride - Drop In/Plus Member Spin Class

Drop in to the lunch ride and break up the day with an energizing 50 minutes of indoor cycling - an enjoyable, safe and thorough cardio workout. Using a variety of drills and training methods, this ride will include work on strength, power and speed.

Bike reservation is available 24 hours prior to class by contacting the Sally Borden Fitness and Recreation Desk.

12:00 PM - 1:00 PM
Flow Yoga - Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.

Note: There is a $2 rental fee for yoga mats.

1:00 PM - 3:00 PM
Girls Rock: 9 - 15 years (registered program)

A girls-only program led by some amazing people from our local sporting community. No experience in climbing is required, just a love of climbing! Those who do not know how to belay will be assisted by those girls who do know and we finish the session with some snacks at the end. A great way to spend your Friday afternoon! All equipment will be provided.

$10 per climber, call 403-762-6450 to register.

4:00 PM - 6:00 PM
Public Swim - Lifeguard on Duty
6:00 PM - 10:00 PM
Member/Day Guest Lane Swim or Private Bookings*

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:



107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada