Sally Borden Fitness and Recreation

Share on Facebook Share on Twitter

News and Updates

FREE One Week Trial Membership

Receive a free one-week membership to Sally Borden Fitness and Recreation!

This offer is available to anyone who has not had a membership as our records indicate. Must be at least 16 years old and show proof of Bow Valley local residency (e.g. valid driver's licence, pay stub). 

Stop by Sally Borden Fitness and Recreation or call 403.762.6450

Calendar

Thursday, August 25
  • All
  • Climbing Gym
  • Aquatics
  • Fitness
6:45 AM - 7:45 AM
Early Bird Spin - Drop in / Plus Member Class

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you through a workout that will include work on cycling technique, strength, power and speed.

Reserve a bike 24 hours prior to the start of class by contacting the Sally Borden Fitness and Recreation desk.

6:00 AM - 9:00 AM
Member/Day Guest Lane Swim
9:00 AM - 1:00 PM
Member/Day Guest Lane Swim or Private Bookings*
12:00 PM - 1:00 PM
Flow Yoga - Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.

Note: There is a $2 rental fee for yoga mats.

1:00 PM - 8:00 PM
Public Swim - Lifeguard on Duty
7:30 PM - 8:30 PM
Yin Yoga - Drop In/Plus Member Class

The practice of Yin Yoga is often considered “yoga for the joints – not the muscles”. It targets the connective tissues of the body (tendons, fascia and ligaments) and focuses on creating a release by holding poses for longer periods of time. Yin Yoga poses are generally more passive and meditative in comparison to flow classes, providing a calming and balancing of the mind while increasing the mobility and flexibility of the body.
* Dress warm or bring layers as yin is not as heat generating as flow classes.

Note: There is a $2 rental fee for yoga mats

8:00 PM - 10:00 PM
Member/Day Guest Lane Swim or Private Bookings*
Summer Drop-In and Member Classes
Full Class Calendar

Spring Climbing Classes

Fall Aquatics Classes

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:

Email
sbb_info@banffcentre.ca

Phone
403.762.6450

107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada