Sally Borden Fitness and Recreation

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Calendar

Wednesday, June 19

6:00 AM - 4:00 PM
Lane / Member Swim
Aquatics

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

12:00 PM - 1:00 PM
Flow Yoga
Fitness

Drop In/Plus Member Class

Enjoy the power of connecting the mind, body and spirit with a Flow Yoga class. Improve your flexibility, c ore strength, balance, and stability though various postures and stretche s. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level class and we recomm end newcomers arrive 10 minutes early to speak with the instructor about an y concerns they have. Modifications are given for all postures and particip ants are encouraged to work at their own level.

Note: There is a $2 ren tal fee for yoga mats.

12:10 PM - 1:00 PM
Lunch Ride (Spin)
Fitness


Included with Performance Plus Membership Drop-ins and Day Me mbers welcome

Indoor cycling is one of the most enjoyable, safe and th orough cardio exercises out there – and it is appropriate for all levels offitness. Using a variety of drills and training methods, the instructor w ill lead you through a workout that will include work on cycling technique , strength, power and speed.

Drop in is "first come-first served".

4:00 PM - 6:00 PM
Life-guarded Swim
Aquatics

Lifeguard ON Duty. Pool use only rate Available.

6:00 PM - 10:00 PM
Lane / Member Swim
Aquatics

Member or Day Guest
*Private Bookings - please call us at 403.762.6450 for the daily pool schedule.

6:30 PM - 7:30 PM
Yin and Yang Yoga
Fitness

Drop In/Plus Member Class

Yin & Yang style yoga provides us with harmony and balance for both active and passive energy - muscular ener gy and release.
This style of yoga provides a great opportunity to create inner peace, generate an uplifting sensation, and increase strength.

N ote: There is a $2 rental fee for yoga mats.

 
 
 

Multi-week swimming programs available for all ages

Ongoing registration throughout summer. Classes start in July.

  • Two-week intensive lessons
  • Weekend lessons
  • Private lessons upon request

Registration opens at 9 a.m. on June 3, 2019

To sign up, please call 403.762.6450 or come in person.

 

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:
 
 
Email 
 
Phone
403.762.6450
 
 
107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada