Sally Borden Fitness and Recreation

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exercises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you through a workout that will include work on cycling technique, strength, power and speed.

Reserve a bike 24 hours prior to the start of class by contacting the Sally Borden Fitness and Recreation desk.

Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. All ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.

Note: There is a $2 rental fee for yoga mats.

Zumba is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to merengue, salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancers alike immediately and easily master a Zumba class. It's fun! Let loose, rock out, have a blast and burn calories. Zumba is "Exercise in Disguise".

The practice of Yin Yoga is often considered “yoga for the joints – not the muscles”. It targets the connective tissues of the body (tendons, fascia and ligaments) and focuses on creating a release by holding poses for longer periods of time. Yin Yoga poses are generally more passive and meditative in comparison to flow classes, providing a calming and balancing of the mind while increasing the mobility and flexibility of the body.
* Dress warm or bring layers as yin is not as heat generating as flow classes.

Note: There is a $2 rental fee for yoga mats