Registration Classes - Schedule and Information
No current registration fitness / yoga classes scheduled for spring 2017
Drop In / Performance Plus Member Classes
Spring Break - No drop in / plus member classes from April 03 through to and including April 16. The regularly scheduled classes will resume Monday April 17 (unless otherwise noted).
The following classes are included in a Sally Borden Fitness and Recreation Performance Plus Membership and are also available for drop in with the purchase of a Day Membership.
Spring 2017 Classes
Enjoy the power of connecting the mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility, core strength, balance, and stability though various postures and stretches. This is a dynamic style of yoga where the postures flow from one to the next with emphasis on the breath. This is a mixed level flow class and ability levels are welcome. We recommend newcomers arrive 10-15 minutes early to speak with the instructor about any concerns they have. Modifications are given for all postures and participants are encouraged to work at their own level.
Monday 6:30 - 7:30 pm
Tuesday, Thursday, Friday 12:00 - 1:00 pm
The practice of Yin Yoga is often considered “yoga for the joints – not the muscles”. It targets the connective tissues of the body (tendons, fascia and ligaments) and focuses on creating a release by holding poses for longer periods of time. Yin Yoga poses are generally more passive and meditative in comparison to flow classes, providing a calming and balancing of the mind while increasing the mobility and flexibility of the body.
* Dress warm or bring layers as yin is not as heat generating as flow classes.
Tuesday 7:30 - 8:30 pm
Thursday 7:30 - 8:30 pm
Sunday 4:30 - 5:30 pm
YOGA BASICS **new class**
This class is designed for new students of yoga as well as for experienced students who would like to re-visit the basics of yoga postures. The basic alignment in each posture will be taught in a dynamic class and modifications will be given so each student can work at his/her own level. Establish a firm foundation to increase mobility, stability and strength.
Monday 5:15 - 6:15 pm ** first class April 17**
SLOW FLOW **new class**
Slow it down! This slower paced flow class will involve simple dynamic flows that will build strength and mobility across your body. Sequences are slower moving and dynamic warm ups will prepare your muscles for longer holds. There is emphasis on alignment and maintaining the balance of slow and steady breath. The mindful nature of this class is great for those newer to yoga, as well as experienced yogis who want to slow it down and sink a little deeper. And ... if you are feeling energetic, stick around for the noon flow class!
Thursday 11:00 - 11:50 am ** first class April 20 **
Private Yoga Class
Private yoga sessions are designed to help students advance towards their personal goals. Sessions are personalized with your specific needs in mind to design a customized sequence that will benefit you. Whether you’re an athlete, a yogi, or just aiming towards specific goals, private yoga can offer you a worthwhile choice to achieve your success. There are many different reasons to take private yoga sessions.
Please contact the Sally B Health and Fitness Coordinator for more information. Private yoga session rates are the same as personal training sessions.
WOW - WORKOUT OF THE WEEK
Join Martina's Workout of the Week on Mondays and Wednesdays!
The fun and dynamic class will focus on strength and movement conditioning exercises and is appropriate for all fitness levels.
Monday and Wednesday 12:10 - 1:00 pm
Strengthen, tone, condition, and burn calories in our full-body fitness Boot Camp. Classes will incorporate a variety of higher intensity cardiovascular and resistance training exercises to work your entire body. Reach your fitness goals and feel results with this energetic and effective workout. All ability levels welcome.
Tuesday 6:15 - 7:15 pm
Zumba is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to merengue, salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancers alike immediately and easily master a Zumba class. It's fun! Let loose, rock out, have a blast and burn calories. Zumba is "Exercise in Disguise".
Thursday 6:15 - 7:15 pm
TRX TRAINING **class resumes May 05**
TRX Suspension Training is a full body strength and endurance workout that uses body weight exercise to develop strength, balance, flexibility, and core strength simultaneously. The trainer leverages gravity and body weight giving you plenty of options for modifications. It is very low impact and safe for all fitness levels ranging beginner to advanced.
Friday 9:00 - 9:45 am (NO class March 31 - May 01)