While mindfulness practices can be beneficial for many, it's important to note that they may not suit everyone. For some individuals, engaging in mindfulness exercises might bring up feelings of discomfort or anxiety. If you find that these practices are not a good fit for you, we encourage you to explore other tools and approaches that align better with your needs; it's okay to choose what works best for you.
This resource is made possible by the Post-Secondary Student Mental Health Grant through the Province of Alberta.
| Date | Topic & Link | Length | Passcode |
|---|---|---|---|
| April 16 | New blog How I Sleep Better: A Mindfulness Teacher's Techniques | ||
| April 16 | Sleep Support Practice | 16 min | .g9%4Nas |
| April 16 | Intentional Stress Management | 15 min | @X9SP5ur |
| February 27 | Performance Anxiety | 20 min | =7*A*Z^N |
| February 20 | Mindfully switch off at the end of a work/study day | 15 min | Q8qL+^8$ |
| February 13 | Self-compassion practice | 15 min | e=05.3vM |
| February 6 | Boosting Joy and Optimism | 15 min | E#+RnVV7 |