While mindfulness practices can be beneficial for many, it's important to note that they may not suit everyone. For some individuals, engaging in mindfulness exercises might bring up feelings of discomfort or anxiety. If you find that these practices are not a good fit for you, we encourage you to explore other tools and approaches that align better with your needs; it's okay to choose what works best for you.
This resource is made possible by the Post-Secondary Student Mental Health Grant through the Province of Alberta.
| Date | Topic & Link | Length | Passcode |
|---|---|---|---|
| August 14 | Blog Post: How to Stop Spiraling Thoughts and Reclaim Your Peace | ||
| August 14 | Mindful Relaxation Techniques | 22 min | Vc82%k+5 |
| August 14 | Vacation State of Mind | 20 min | 1x3*a=zi |
| July 2 | Self compassion for uncomfortable /activating situations | 17 min | 1+u?AicU |
| July 2 | Self check in for transition times in our day | 22 min | $Z@+PR1# |
| June 24 | Blog post: How to stop spiraling thoughts | ||
| June 24 | Dealing with Overwhelm, part 2 | 17 min | qPe&B%&7 |
| June 24 | Dealing with Overwhelm, part 1 | 21 min | +8Xrnrc& |
| May 15 | Four Foundations of Mindfulness | 19 min | L0^w#5Mn |
| May 15 | Mindfulness and Mental Health | 17 min | L0^w#5Mn |
| April 16 | Blog Post: Mindfulness Tools for Sleep | ||
| April 16 | Sleep Support Practice | 16 min | .g9%4Nas |
| April 16 | Intentional Stress Management | 15 min | @X9SP5ur |
| February 27 | Performance Anxiety | 20 min | =7*A*Z^N |
| February 20 | Mindfully switch off at the end of a work/study day | 15 min | Q8qL+^8$ |
| February 13 | Self-compassion practice | 15 min | e=05.3vM |