Virtual Mindfulness Recordings

Virtual Mindfulness with Trish Tutton

Live Sessions

Thursdays at 12:00 pm 
Zoom Meeting Link: 
https://us02web.zoom.us/j/88288378152?pwd=N2grdGpUMWd5NytVbGZsNitGMThOdz09 
Meeting ID: 882 8837 8152 
Passcode: 265446

Recent Recordings and Upcoming Topics

Date Topic & Link Length Passcode
  How setting an intention can enhance your day 18 min Xhb4S=1#
  Self-care practice to reduce stress in the moment 20 min F2um0l$n
November 14 Anxiety reduction meditation 15 min ^S@iLV82
November 7 Taming anxiety 30 min HZo%?5cX
October 24 A short practice to relax mind and body 15 min r6%tbQM$
October 10 Mindful relaxation techniques 30 min #Sm3bZ^!
September 26 Mindfulness back to basics 30 min XRJK8K#^
September 19  A Practice to Reduce Mis-communication 15 min &6LbPv$s 
September 5 Self-care Practices to reduce stress in the moment 30 min s%c0YvY^
September 12 Managing Stress - Simple tools and techniques 30 min !YcSc9#t
August 15 Quick Stress Lowering Technique 15 min 81RZLw=d
August 1 How to Actually Enjoy Your Summer Vacation 30 min p+#T7y$!
June 27 Mindful Stretch Break 15 min Qh!14Lfa
June 19 Energy Boost! Mindful Practices for Feeling Tired and Sluggish 30 min cM+M5%?D
June 6 Boost Your Mood Meditation 15 min 4TNJJ^$t
May 23 Embracing Change With Ease 30 min 7EDj+@z^
May 16 Meditation for Anxiety 15 min 8T5q!ib1
May 9 Taming Anxiety 30 min 0Kqs?!aj
May 2 Four Questions to Ask Yourself When You’re Worried 15 min Gnnn*F3^
April 25 Calming a Worried Mind 30 min zQL8^3QT
April 15 How Taking a Break to Slow Down Can Help You Speed Up 15 min 146P+ZF#
March 28 Mindfully Prepare for Difficult Conversations 30 min 4!VWin2Y
March 21 Breathing Practice to Reduce Anxiety 15 min %^i55TsM
March 14 How to Manage Stress (Caused by Someone Else) 30 min *!l9yuCJ
February 29 Mindfulness for Anxious Moments 30 min Of03+Zw@
February 22 Self-Compassion Meditation 15 min g@m1VZVY
February 15 Managing SAD: Tips for Seasonal Depression 30 min HF!gY?Y6


This resource is made possible by the Post-Secondary Student Mental Health Grant through the Province of Alberta.

Suggested Reading

Buddhism – apologetic works 

  • Why Buddhism is True, Robert Wright

Buddhism

  • Buddha’s Brain, Rick Hanson 
  • Buddhism Plain and Simple, Steve Hagen
  • True Refuge, Tara Brach

Consciousness

  • The Untethered Soul, Michael Singer

Habit breaking

  • Atomic Habits, James Clear

Happiness

  • Meditation for Fidgety Skeptics, Dan Harris
  • Real Happiness at Work, Sharon Salzberg
  • The Happiness Advantage, Shawn Achor
  • 10% happier, Dan Harris

Irreligion

  • Waking Up, Sam Harris

Meditation

  • The Book of Awakening, Mark Nepo 
  • Wherever you go, there you are, Jon Kabat Zinn

Religious life – Buddhism

  • Boundless Heart, Christina Feldman 
  • Living Beautifully with Uncertainty and Change, Pema Chodron 
  • The Pocket Pema Chodron, Pema Chodron 
  • When Things Fall Apart, Pema Chodron

Self-acceptance

  • Self-compassion, Kristin Neff

Spiritual life

  • Going to pieces without falling apart, Mark Epstein