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Disclaimer: We have provided this information to help support your mental health and wellness. While we believe these resources and links to be of potential value to you, please note that they are external to our organization. We do not officially endorse these links and organizations, nor are we responsible for the information provided by or within them.

Additionally, the information provided isn't intended as medical or health advice, diagnosis, or treatment from a licensed practitioner. If you have any health-related questions or significant concerns, please seek advice and information from a physician or health care provider.

If you are in significant distress or crisis or experiencing an emergency, please contact your local emergency services or crisis helpline immediately.

General Resources

HelpGuide-A non-profit provider of evidence-based health information and self-help strategies ranging in topic from mental health, relationships, wellness to aging Mental health services, resources and supports by geographical location in Canada

Mental health support: get help -

Here to Help-Supporting yourself and others with information and strategies for mental health and substance use

Recovery College-Online, free courses across a range of issues to develop your own resourcefulness

Coursera-Free courses for well-being



CovidCast-Podcast created by University of Calgary to address the impact of Covid-19 on daily life including topics such as fitness, mental wellness, sleep, parenting, and economic recovery

Covid19: You are Not Alone (Video)

Managing Covid-19 Financial Stress (Article)